Breathing for Life
Transform Your Health with the Power of Breath
A Live 2-Hour Workshop with Dr. Rob Williams
Academy Director of Nordic Flow
THURSDAY 27th MARCH 2025 | 19.00 - 21.00 (UK)
SOBO FITNESS, SOUTHBOURNE, DORSET
HURRY! JUST 5 TICKETS LEFT!)
Breathing for Life
Transform Your Health with the Power of Breath
A Live 2-Hour Workshop with Dr. Rob Williams
Academy Director of Nordic Flow
THURSDAY 27th MARCH 2025
19.00 - 21.00 (UK)
SOBO FITNESS, SOUTHBOURNE, BH5
HURRY, JUST 5 TICKETS LEFT!
Unlock the Hidden Power of Your Breath
Join Dr. Rob Williams for a live, immersive 2-hour workshop where you’ll discover how to harness the power of your breath.
Humans enjoy over 20,000 breaths every single day, and yet 80% of us are breathing dysfunctionally.
Your breath is the most accessible, powerful, and underutilised tool for regulating stress, improving mental clarity, and enhancing overall health.
What You’ll Discover:
- Reduce stress & anxiety while cultivating deep relaxation
- Balance your nervous system for long-term well-being
- Enhance focus, resilience, and mental clarity for peak performance
This isn’t just theory—it’s an experience. Walk away with practical techniques you can use immediately to elevate your well-being.
YOUR GUIDE
DR. ROB WILLIAMS
Dr. Rob Williams is joining us from the United States, where he curates and supports breath training, cold plunging around the world with Nordic Flow (www.nordicflow.io)
Rob is a five-star-rated Wim Hof Method instructor, and a certified coach in a variety of breath training approaches, including Oxygen Advantage, the Buteyko Method, and OA for Yoga.
This is a rare opportunity to learn directly from one of the world’s top breathwork experts in an interactive, small group setting.
What You’ll Experience
You’ll be guided through a step-by-step process to help you unlock the full potential of your breath, including:
BREATH AWARENESS AND DIAGNOSTICS
Understand how your breathing patterns impact your stress, focus, and energy levels.
SCIENCE-BACKED BREATHWORK TECHNIQUES
Learn simple, proven breathing methods to reduce stress, sharpen mental clarity, and enhance resilience.
GUIDED BREATH PRACTICE
Experience deep relaxation and transformation in a real-time practice led by Dr. Rob.
Who Is This For?
This workshop is for anyone who wants to feel calmer, clearer, and more energised—whether you’re new to breathwork or looking to deepen your practice.
- Individuals seeking natural ways to manage stress and anxiety
- Gym goers who want to optimise recovery and performance
- Anyone curious about the science-backed benefits of breathwork
Reserve Your Spot Now
Limited Spaces Available!
This is a one-time, live event and spots are limited to ensure an intimate, interactive experience.
Ticket Price: £40
Take a deep breath—because after this workshop, you’ll never look at breathing the same way again.
FAQs
Do I need any experience with breathwork?
No prior experience is required! This workshop is designed for both beginners and those looking to refine their practice.
What do I need to bring?
Just yourself, a comfortable space, and an open mind! If attending online, find a quiet place where you can sit or lie down for breathwork exercises.
How will I know if this workshop is suitable for me?
Anyone can benefit from learning how to use their breath to improve their health, performance, and overall well-being.
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